Every scroll, every binge, every impulse purchase floods your dopamine receptors. Over time, your baseline drops. Motivation disappears. You know what to do. You just can't make yourself do it.
BASELINE gives you a daily dopamine score from 0 to 10. Track what drains you. Track what builds you. Watch the number move.
Morning and evening. Mark what you avoided. Mark what you earned. 30 seconds.
A single number from 0 to 10. No ambiguity. No hiding. Your behavior, quantified.
Consecutive days of showing up. Miss a day, it resets. Discipline is the protocol.
Heat maps. Trend lines. Compliance bars. Weeks compound into identity shifts you can see.
Eight behaviors that drain your dopamine baseline. Eight that rebuild it. Plus custom categories you define.
Chronic exposure to high-dopamine stimuli downregulates receptors, reducing motivation and pleasure from everyday activities.
Volkow et al., Nature Reviews Neuroscience
Tracking behavior increases adherence by 25-40%. The act of measurement itself changes the behavior being measured.
Michie et al., Health Psychology Review
Loss aversion makes streak-breaking 2.5x more motivating than streak-building. Your streak becomes a commitment device.
Kahneman & Tversky, Prospect Theory
I stopped doom-scrolling on day 3. By week 2, I was waking up before my alarm. The score doesn't lie.
Deleted TikTok on day 1. Haven't missed it. Seeing the number go up is more satisfying than any scroll ever was.
My therapist asked what changed. I showed her my BASELINE chart. Three weeks of green. That's not willpower. That's data.
Based on 500+ beta users over 90 days
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The score doesn't care about your excuses. It only cares about what you did today.
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